PLANT-BASED Diet

Plant-based eating patterns focus on foods primarily from plants. This includes fruits, vegetables, nuts, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Our Plant-Based Diet will typically include a variety of: Wraps, Salads, Pastas, Veggie Burgers, Carb & Vegetable Variations, & a few favorites from our Health Food Restaurant Menu. There is an option to add dairy (usually low-fat cheeses) and if you would like to add something non-plant based (fish, egg or 1 or 2 dishes with meat) just indicate this in the special instructions section. We will try to accommodate any specific preferences / likes / dislikes etc. You can include this is the special instructions section as well.

Choose between a 1 WEEK (quick purchase) or setup your meals effortlessly with for 1 month (4 weeks). Meals will be prepared 1 week at a time on a 4-Week Package.

If you are very picky, it may be a better option to pick and choose your individual meals on our regular meal prep menu. Please note that we do not provide the macros of each meal. Email order@rocbodyfitnesscafe.com with any questions or concerns.

LET US KNOW IF YOU HAVE ANY ALLERGIES. Meals may contain (but not limited to) spice, oil, dairy, fish, gluten, eggs.

Make sure to choose between pickup (New Rochelle, NY) or Delivery. Email order@rocbodyfitnesscafe.com for available delivery days. 1 week (quick purchase) delivery orders must pay for the proper delivery charge on the shipping screen. 4-week packages delivery fees will be added on this screen. (If choosing a 4 week delivery make sure not to repay for a delivery charge on the shipping screen.)

All diets are recommended to coincide with a healthy lifestyle and exercise routine.