Intermittent Fasting Meal Package (11 meals x 1 Week)

Our most aggressive fat loss meal prep package.

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It is currently one of the world’s most popular health and fitness trends. Intermittent Fasting has been proven to help lose weight, improve health and simplify lifestyles. Studies have also shown that Intermittent Fasting also has powerful effects on your body and brain and may even help you live longer

Rocbody TRM (Time Restricted Meals)

1 Week Meal Package / 11 Meals

We recommend the below schedule for your ROCBODY Time Restricted Meals:

Day 1: 20/4 OMAD (one meal a day) +1 protein snack/bar. Fast 20 Hours then eat both in a 4 hour period.

Day 2-6: 16/8 2MAD (two meals a day) +2 Protein snacks/bars. Fast 16 Hours then eat all meals and snacks in an 8 hour period.

Day 7: Eat sensibly

Meals will include 40-60g of protein each (depending on male/ female) and can include such superfoods as: chicken, salmon, turkey, steak, avocado, eggs, spinach, asparagus, 

We will try to accommodate any specific preferences / likes / dislikes etc. You can include this is the special instructions section. Fill out and submit an optional Meal Prep Package Form to provide us with some basic information about you and the contents of your order. If you are very picky, it may be a better option to pick and choose your individual meals on our regular meal prep menu. Please note that we do not provide the macros of each meal. Email order@rocbodyfitnesscafe.com with any questions or concerns.

LET US KNOW IF YOU HAVE ANY ALLERGIES. Meals may contain (but not limited to) spice, oil, dairy, fish, gluten, eggs.

Make sure to choose between pickup (New Rochelle, NY) or Delivery. Email order@rocbodyfitnesscafe.com for available delivery days. 1 week delivery orders must pay for the proper delivery charge on the shipping screen. 

All diets are recommended to coincide with a healthy lifestyle and exercise routine.