BULKING - Gain Muscle Mass (4-week package)

You Gotta "Eat to Grow!!" Be prepared to eat a lot with this protein-packed plan designed to help carve out a bigger, stronger physique. This option is perfect for individuals (or bodybuilders) looking to put on size.

This is a 4 week (28 Day) Package.

Meals are prepared 1 week at a time, for 4 consecutive weeks, to help achieve the best results. 

Meals are generally designed as full portioned lunches and dinners. Large will typically contain between 7-8 ounces of cooked protein, full to double portions of carbohydrates and single portions of vegetables. Medium will reduce the protein size down to between 5-6 ounces. All 4 weeks may contain different meals/ combinations.

The meals we select will be general suggestions of what kind of foods will likely support your desired goals, health & well being. We will try to accommodate any specific preferences / likes / dislikes etc. You can include this is the special instructions section. Fill out and submit an optional Meal Prep Package Form to provide us with some basic information about you and the contents of your order. If you are very picky, it may be a better option to pick and choose your individual meals on our regular meal prep menu.  Please note that because meals are completely customized, we do not provide the macros of each meal. Email order@rocbodyfitnesscafe.com with any questions or concerns.

LET US KNOW IF YOU HAVE ANY ALLERGIES. Meals may contain (but not limited to) spice, oil, dairy, fish, gluten, eggs.

Make sure to choose between pickup (New Rochelle, NY) or Delivery. Email order@rocbodyfitnesscafe.com for available delivery days. (If choosing delivery make sure not to repay for a delivery charge on the shipping screen.)

All diets are recommended to coincide with a healthy lifestyle and exercise routine.